PASCHIMOTTANASANA: A SEATED FORWARD FOLD

Paschimottanasana, commonly called the seated forward fold, is a foundational asanas in yoga. This versatile pose offers a range of possibilities, from improving range of motion in the hamstrings and spine to calming the mind. By extending your forward fold, you can stimulate tension within the body. Attaining proper alignment in Paschimottanasana